When my blood pressure shoot up....
I could even feel my veins throbbing on my side forehead!!!
It was scary....
I knew something needs to change!
So I did!
These products helped me in the process....
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.
I usually add it to my fruit and vegetable smoothies!
With the flax seed powder, I also add chia seeds!
Why Chia Seeds?
- Chia seeds pack in more omega-3 than salmon, and 3 times the fiber found in one slice of whole wheat bread
- Chia is a complete source of vegan protein, featuring 2 grams per tablespoon
- With 50% more antioxidants than a serving of blueberries, chia seeds may also help ward off inflammation
- The fiber content in chia seeds - 5 grams per tablespoon - swells when soaked in water, causing a full feeling that may also support weight loss and healthy blood sugar levels
These two are powerful mix!
Order yours now!
Flax Seed Powder - Flax USA 100% Natural Organic Flax Cold Milled Ground Golden Flax Seed, 48-Ounce Pack
Chia Seeds - Chosen Foods Chia Seeds, 16 Ounce
Cheers to good health!
NAMASTE.
